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"If it doesn't challenge you it won't change you"

 

FLEXIBILITY & CONDITIONING

TRAINING

Private, Semi-Private and Group Lessons

ONLINE & ON-SITE

This training program is specific for dancers and athletes who want to improve the amplitude of their movements and develop flexible and strong muscles. I will help you increase your body control, achieve proper body lines, and excel in your execution technique to perform better jumps, balances, turns and acrobatic skills. I take great pride in the progress and success of my students, from beginners to advanced levels.

 

For kids 7yo and up.

Private Lessons ONLINE

1 Athlete

1 hour - $50

Pricing Plan 4 hours - $160

 

(Last 5 weeks)

2 Athletes

1 hour - $60

 

Pricing Plan 4 hours - $200

$100 per Athlete

(Last 5 weeks)

Private Lessons ON-SITE

Classes can take place at your location, at any outdoor location or at a studio.

PLEASE CHECK THE DISTANCE FROM

4650 Mission Bay Dr, San Diego, CA 92109

TO YOUR LOCATION BEFORE BOOKING THE CLASS

Google Maps

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Group Lessons ONLINE

VIA ZOOM

DROP IN

1 class $14

BASIC PLAN

4 Classes $50

Valid for 5 weeks

STANDARD PLAN

8 Classes $95

Valid for 5 weeks

PRO PLAN

12 Classes $140

Valid for 5 weeks

Pacific Time

Monday

3pm - 4pm

Tuesday

3pm - 4pm

Wednesday

3pm - 4pm

4pm - 5pm

Thursday

2pm - 3pm

Saturday

9am - 10am 

Group Lessons ON-SITE

AT YOUR LOCATION

CLASSES FOR TEAMS AND GROUPS

Host your Flexibility and Conditioning class at your studio/facility. 

I can plan a general stretching session or I can prepare a special class to focus on specific goals.

Please contact me for more details.

MASTER CLASSES

1 hour $75

2 hours $70/h

3 hours $65/h

4 hours $60/h

Please check the file

 

Prices vary depending on the distance that I have to drive to your location

MONTHLY CLASSES

1 day per week

1 hour $65

2 hours $60/h

3 hours $55/h

 

2 days per week

1 hour $60

2 hours $55/h

3 hours $50/h

SOME EXAMPLES OF GREAT PROGRESS

Pararel (2)
Vertical
Pararel (1)
Vertical (2)
Pararel (3)

CLASS REQUIREMENTS

WATER BOTTLE

TIGHT CLOTHES

HAIR ON A BUN