Flexibility Studio

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Flexibility Studio

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Private Lessons

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@flexibilitystudio

@flexibilitystudio

Sneak peek 👀 This week we’re focusing a little more on back flexibility. The importance of details in this type of exercise cannot be overstated. Small things—like proper alignment and controlled movement—make a big difference in both quality and progress.

Paying attention to these details helps protect your back and shoulders, improves flexibility more effectively, and builds the strength needed to achieve a clean, stable scorpion or back split.

Sneak peek 👀 This week we’re focusing a little more on back flexibility. The importance of details in this type of exercise cannot be overstated. Small things—like proper alignment and controlled movement—make a big difference in both quality and progress.

Paying attention to these details helps protect your back and shoulders, improves flexibility more effectively, and builds the strength needed to achieve a clean, stable scorpion or back split.

I present to you six superstars✨ These girls put in the work week after week to reach their goals—and there’s so much more than meets the eye.

Each class starts with a proper warm-up, followed by stretching (hamstrings, hips, legs, and splits), strength work, and dynamic exercises. We finished by focusing on these balance skills.

What you see here is the result of one hour of dedicated training. 💪🏽

I present to you six superstars✨ These girls put in the work week after week to reach their goals—and there’s so much more than meets the eye.

Each class starts with a proper warm-up, followed by stretching (hamstrings, hips, legs, and splits), strength work, and dynamic exercises. We finished by focusing on these balance skills.

What you see here is the result of one hour of dedicated training. 💪🏽

Sneak peek 👀 - this week we are focusing on side leg and tilts. Love her smile at the end ☺️ See you in class!

Sneak peek 👀 - this week we are focusing on side leg and tilts. Love her smile at the end ☺️ See you in class!

Thursday class with the dancers from @blakejstanley ‘s program. Every week they outdo themselves!🤩

Thursday class with the dancers from @blakejstanley ‘s program. Every week they outdo themselves!🤩

Work hard, play hard 💪🏽

Work hard, play hard 💪🏽

Little Peyton working hard on her penche balance 👏��🏽🤩

Little Peyton working hard on her penche balance 👏🏽🤩

Sneak peek ��👀 – here are some of the exercises we’re working on this week to stretch the legs.

Sneak peek 👀 – here are some of the exercises we’re working on this week to stretch the legs.

Loving the process 🩵 We have been focusing on her side leg since she has this balance on her solo and it’s looking sooooo pretty ☺️ Way to go @violettaylor_ 👏🏽

Loving the process 🩵 We have been focusing on her side leg since she has this balance on her solo and it’s looking sooooo pretty ☺️ Way to go @violettaylor_ 👏🏽

Try this exercise to help you progress toward your scorpion balance💥

Try this exercise to help you progress toward your scorpion balance💥

First week of the month = Goals Week 💥
I can’t wait to see the progress you’ve made in March! And remember to pick your new goal for April.

These are just a couple of the exercises we’ll be working on to help your extensions look amazing ✨

First week of the month = Goals Week 💥
I can’t wait to see the progress you’ve made in March! And remember to pick your new goal for April.

These are just a couple of the exercises we’ll be working on to help your extensions look amazing ✨

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