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FLEXIBILITY & CONDITIONING
Group and Private Lessons Available
This training program is specific for dancers and athletes who want to improve the amplitude of their movements and develop flexible and strong muscles. I will help you increase your body control, achieve proper body lines, and excel in your execution technique to perform better jumps, balances, turns and acrobatic skills.
For kids 5yo and up.
ONLINE LESSONS
COVID-19 SCHEDULE CHANGES
ONLINE LESSONS - AVAILABLE
SOME EXAMPLES OF GREAT PROGRESS
PRIVATE LESSONS
AT YOUR LOCATION
AT BALLET INSTITUTEÂ
OF SAN DIEGO
AT CHAMPION
RHYTHMICS
PLEASE NOTICE
When booking a semi-private for 2, 3 or 4 please make sure to coordinate your schedule with the other athletes who want to join the class before booking and indicate their names.
GROUP LESSONS
LOCATION
7868 Raytheon Rd, San Diego, CA 92111
BEGINNERS CLASS
WEDNESDAY at 5:00 PM
The main focus of this class is establishing correct body techniques and postures while developing flexibility, coordination, and strength.
INTERMEDIATE CLASS
WEDNESDAY at 6:00 PM
This class is for dancers and athletes who have advanced through beginner classes and would like to keep improving their flexibility levels.
ADVANCED CLASS
WEDNESDAY at 7:00 PM
FRIDAY at 5:00 PM
This class is designed for students with total body control to keep developing their skills and advance their performance into a higher level.
CLASS REQUIREMENTS
WATER BOTTLE
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TIGHT CLOTHES
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HAIR ON A BUN
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