FLEXIBILITY & CONDITIONING

Group and Private Lessons Available

This training program is specific for dancers and athletes who want to improve the amplitude of their movements and develop flexible and strong muscles. I will help you increase your body control, achieve proper body lines, and excel in your execution technique to perform better jumps, balances, turns and acrobatic skills.


For kids 5yo and up.

ONLINE LESSONS

PRIVATE LESSONS
GROUP LESSONS

COVID-19 SCHEDULE CHANGES

ONLINE LESSONS - AVAILABLE

SOME EXAMPLES OF GREAT PROGRESS

Penche
Bridge
Over splits
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Middle split
Hamstrings
Hamstrings
Splits and back
Splits and back
Splits and back
Bridge
Splits

PRIVATE LESSONS

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AT YOUR LOCATION

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AT BALLET INSTITUTE 
OF SAN DIEGO

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AT CHAMPION
RHYTHMICS

At your location

MONDAY 
10:00 AM to 3:30 PM
TUESDAY 
10:00 AM to 3:30 PM
7:30 PM to 9:00 PM
WEDNESDAY
10:00 AM to 4:30 PM
THURSDAY
10:00 AM to 3:30 PM
FRIDAY
10:00 AM to 2:30 PM
SATURDAY
5:00 PM to 9:00 PM
SUNDAY 
All Day

7868 Raytheon Rd
San Diego, CA 92111

MONDAY 

10:00 AM to 3:30 PM

TUESDAY
10:00 AM to 3:30 PM

6:00 PM to 9:00 PM
WEDNESDAY
10:00 AM to 5:00 PM

THURSDAY

10:00 AM to 3:30 PM
FRIDAY 
7:00 PM to 9:00 PM

SATURDAY

5:00 PM to 9:00 PM
SUNDAY
All Day

9586 Distribution Ave
San Diego, CA 92121

MONDAY
2:00 PM or 4:00 PM

TUESDAY

2:00 PM or 4:00 PM

WEDNESDAY

2:00 PM or 4:00 PM
THURSDAY
2:00 PM or 4:00 PM

SATURDAY

5:00 PM to 9:00 PM
SUNDAY 
All Day

PLEASE NOTICE
When booking a semi-private for 2, 3 or 4 please make sure to coordinate your schedule with the other athletes who want to join the class before booking and indicate their names.

 

GROUP LESSONS

LOCATION
7868 Raytheon Rd, San Diego, CA 92111

BEGINNERS CLASS

WEDNESDAY at 5:00 PM

The main focus of this class is establishing correct body techniques and postures while developing flexibility, coordination,  and strength.

INTERMEDIATE CLASS

WEDNESDAY at 6:00 PM
 

This class is for dancers and athletes who have advanced through beginner classes and would like to keep improving their flexibility levels.

ADVANCED CLASS

WEDNESDAY at 7:00 PM
FRIDAY at 5:00 PM

This class is designed for students with total body control to keep developing their skills and advance their performance into a higher level.

 

CLASS REQUIREMENTS

WATER BOTTLE

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TIGHT CLOTHES

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HAIR ON A BUN

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